Simple Way to Make Perfect Broccoli Casserole in healthy White sauce
Hey everyone, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Recipe of Perfect Broccoli Casserole in healthy White sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Broccoli Casserole in healthy White sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Broccoli Casserole in healthy White sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Broccoli Casserole in healthy White sauce is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Broccoli Casserole in healthy White sauce estimated approx 30 minutes.
To begin with this particular recipe, we must first prepare a few ingredients. You can have Broccoli Casserole in healthy White sauce using 20 ingredients and 7 steps. Here is how you cook that.
#healthylunch
Delcious cheese baked recipe with very less seasoning but flavorful to it's core.
You an make it with less amount of cheese or totally avoid by replacing with some cashews paste or grated paneer.
Ingredients and spices that need to be Take to make Broccoli Casserole in healthy White sauce:
- For Vegetables-
- 2 medium sized Brocolli, chopped into florets
- 5-6 French beans
- 2 carrots diced
- 1/4 cup Green peas
- 1 medium size cubed Capsicum
- 2 teaspoons oil
- to taste Salt and pepper
- For White sauce-
- 2 tablespoons rice flour
- 2 tablespoons butter
- 1 cup milk
- 1/4 cup grated cheese cheddar/ mozzarella or mix of both
- 1 teaspoon mixed herbs
- 1/4 teaspoon chilli flakes
- as per taste Salt
- 1 teaspoon Black pepper powder
- For Garnish-
- 3-4 tomatoes
- 1/4 cup grated cheese
Steps to make Broccoli Casserole in healthy White sauce
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
- Add seedings and set aside until we prepare the sauce.
- In a pan take add butter and rice flour. Fry by stirring continuously.
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
- Serve hot with bread slices or enjoy as it is.
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